HOW DO I GET A FLATTER TUMMY AFTER LIPOSUCTION? – Avoid extreme weight loss or weight gain. This can lead to an uneven or dimply skin appearance. Because the swelling from surgery can last up to six months before the final results will be evident, it is better to maintain your weight throughout the healing process.

Eat a low-fat diet rich in nutrient-dense foods. Your body needs protein after surgery. Choose lean proteins such as chicken or fish. Eat plenty of fruits, vegetables and whole grains.

Do aerobic exercise consistently. Activities like biking, walking, jogging, dancing and swimming keep you toned, promote weight loss, increase metabolism and burn calories. The American College of Sports Medicine recommends moderate cardiovascular or aerobic exercise for about 30 minutes at least five days a week.

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